“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 (NIV) We often put our confidence in our flesh, forgetting...

If you follow me on my personal account, you will probably know that I love to destress by baking, gardening and Bible Journalling. I find that anything that is methodical and gives me the sense of “completion” helps me work through my anxiety and is...

Welcome back to the Cup of Faith podcast. This is officially our first episode of the new year so I thought what better way than to kick it off by sharing my process for setting goals for the new year. Don't worry though, if you...

Relationships are hard, and they can become even harder when trying to navigate anxiety. If you've experienced an anxiety attack, remember, you’re not alone. You’ve come through each anxiety attack victorious no matter how long it took. However, you might feel as though your significant...

Oh this challenge to know me Oh this challenge to find me Oh this challenge to love me Deep in my heart, In the core of my being. I long for more, I long for life, I long for love, Every fibre, Every nerve, Every muscle, Every drop of blood, Wants to be more, Learn more, Love more Neglected, abused, Pushed...

Your heart has been torn apart, the intense pain of rejection hits your every nerve, it hurts so bad you feel like you're suffocating, you feel unloved, unwanted like nobody cares, and like you're not meant to be apart of this world. STOP! Think again. Think of this: God...

In Romans 1:10-11, Paul writes, "I pray that now at last by God’s will, the way may be opened for me to come to you." Today, I share how frustrating it can be when we feel like our prayers aren't being heard because they're not being...

In case you woke up needing it, I wanted to take the time to remind you that you don't have to obsess over the things that you don't have control over. It might be easier said than done, but stop allowing your circumstances to take a...

The Bible says, 'Do not worry.' 365 times, to serve as a daily reminder not to worry. Don't get me wrong, it may be tough with everything that is going on in your life, but surrender your worries to God and trust him to deliver...

While scrolling through the timeline of one of my favourite celebs, I had a little shock: she was born in the same year as me! Even though she looked my age, I just never realized it, because ...