Holding our Breath

The other day I was having coffee with a good friend and mentor, and she told me that lately she feels like she is constantly absorbing more: people’s struggles, their asks, and the steady stream of things to do. She’s realised that what she seeks is to begin to release more —her creative expression, her spiritual gifts, her joy and Godly passion—all things of which I know she has an abundance. Yet I also know what it’s like to be so burdened with a continuous inflow of responsibilities that you have no time to tap into your true, inner calling.

This is especially true of Christian women. We all want to be the Proverbs 31 woman, “She is clothed with strength and dignity; she can laugh at the days to come…she watches over the affairs of her household and does not eat the bread of idleness” (Proverbs 31: 25,27). However, too often we make the mistake of living out this verse by being constantly busy. Yet there is a difference between being busy, and being productive, especially when it comes to God’s kingdom.

Out of Breath

As we spoke, I immediately recalled something I learnt from a woman who coached me in my running four years ago. When I used to run uphill stretches, I would generally find myself gasping for air and panting, thinking I just needed more oxygen. This is a common body response because when carbon dioxide levels rise, it triggers the urge to breathe faster so we can clear it out and bring in more oxygen. However, what I learnt was that I needed to go against the instinct to breathe faster and instead force the carbon dioxide out through long and steady exhales. As soon as you do this, you will find that your heartbeat will slow down and your breathing will regulate, allowing you to inhale more oxygen in a steady rhythm.

Sometimes in life, I find myself out of breath. When this happens, I know the answer is more of God, but because I’m trudging through a swamp of busyness, I end up trying to squeeze Him in — I read a bite size devotion sitting in my inbox, I try to attend another church meeting, or I listen to worship music while cooking or driving— but it’s hardly replenishing me in the fullness of His presence.

Breathing out: making room for the new

“And no one pours new wine into old wineskins. Otherwise, the new wine will burst the skins; the wine will run out and the wineskins will be ruined. No, new wine must be poured into new wineskins.” Luke 5:37 – 38 NIV

While Jesus was referring to His new covenant replacing the strict religious ways of the Pharisees, we can also interpret this passage for our current, daily lives. We need to renew our spirits by pushing out the old. Like using new wine skins to pour in new wine, the key is pushing the old air out, so that the fullness of God’s “oxygen” can be absorbed. Yet, what is the carbon dioxide in our lives — the things we need to release to make space for new breath?

We discussed this in a women’s group I attend, and I’d like to list just a few examples of what was shared:

• Old thoughts: One of the ladies expressed how she has always believed she’s not creative, but as my friend pointed out, we are all made in His image as creative beings, which can include the little things in life — not just artwork in galleries or written books. Her “carbon dioxide” is the incorrect belief that she is not creative, but with God’s new “oxygen”, she is discovering how she is already creative and can be even more so.
• Wasted time: For many of us in the room, we confessed to being perpetual scrollers on social media. At the end of the day, exhausted and seeking mild entertainment safe in our shells, we lie down and disappear into the social media time warp, where “just five” minutes morphs into two hours, which often means going to bed too late. As one wise woman among us shared, the real discipline isn’t in waking up early to meet with God — it’s in going to bed on time.
• Prideful Habits: I realised that one reason why my to-do pile keeps growing and blocking the things I should do, is not asking for help, even from my own husband. I’ll instead battle forward alone trying to juggle everything and then end up feeling resentful. Because let’s be honest — I’m not the long-suffering servant quietly carrying the world on her shoulders; I’m more like a trumpet of showy huffs and puffs. This is because my reason for “doing everything”, has more to do with pride than it does joyful selflessness.
• Hurt: One of the younger ladies who attended spoke of purging negative thoughts. As Christians we are rightly taught to take captive negative thoughts, and “if you don’t have anything nice to say, don’t say.” All very true. But sometimes we take this to extremes when we are not even honest with ourselves let alone God, and so past hurts and bitterness fester within us. Sometimes it’s necessary to ‘purge’ of negative feelings by expressing it through journaling or through counsel with a trusted friend.

Breathing in: the replenishing infilling

“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” Mark 1:35 NIV

Jesus models what we need to be doing to experience true relationship with him and the Father. In merely reading this scripture, the longing of my soul is roused by its promise of peace and replenishment. Time with our father needs to be an extended pause. We need a deep inhale of His truth, filling us with the peace of His presence, quietening the hustle of our minds so that we can feel and hear the heart He has for us. Ignited by His spirit, we are more connected to His purpose and we can take on tasks guided by His wisdom and calling on our lives.

“I have filled him with the Spirit of God… to make artistic designs for work in gold, silver and bronze, to cut and set stones, to work in wood, and to engage in all kinds of crafts.” Exodus 31:3–5 NIV

When we breathe in the oxygen of God, not only are we more attuned to His deep love and purpose for us, but He awakens cells within our spiritual body, stirring them into motion, to collide and unite and become vessels for creative thoughts. As we established earlier, we are creative in everything, not only in music, artwork and books. In daily chores we are creative as we create order in our personal admin and household. We are creative in our conversations, as we create new ideas together. We are creative in our thoughts, as we envision a better way for things to be. In all these things the oxygen He provides is our inspiration for the daily creations as well as the larger creative projects, because His essence is creator and we were made in His image: “In the beginning, God created the heavens and the earth” (Genesis 1:1 NIV).

The Calm Exhale

Once we have cleared our lungs of the excess ‘carbon dioxide’ and drawn a deeper breath of God’s ‘oxygen’, we can exhale with greater calm and ease the things He is wanting us to release into the world. We release creativity to build. We release encouragement to our neighbours. We release joy and testimony to the quiet onlookers on the side. We release ourselves in the way that God is wanting us to be released. We release His light.

Where do we start?

I ask this question without holding an answer. We all walk very different lives and therefore we all have different ways of finding our breathing rhythm. For me, my starting point was to envision what breathing rhythm looks like in my life, and from there, I started listing the things — the excess ‘carbon dioxide’ —that needs to be exhaled from my life in order for me to inhale more of God’s ‘oxygen’.

What is your starting point?

Angela Chiaberta

I am a volunteer blogger with a passion for God and writing. My hope is to help others choose faith – or to walk deeper in their faith – through my own introspections and observations.

The post The Oxygen of God appeared first on Cup of Faith.

“Creativity is God’s gift to us. Using our creativity is our gift back to God.”

–Julia Cameron

Before we get into the ‘how’, let’s start with ‘why.’ Why become a more creative mother? As mothers, we are busy enough as it is, is this another thing for us to worry about? 

No, it is not. And what you will be happy to find, if you dare to try, is that creativity will lighten your burden, not add to it. 

The very first thing God tells us about Himself in the Bible, is that He is creative. Then He tells us that we are made in His image. “God created human beings; He created them godlike, reflecting God’s nature.” Genesis 1: 26-28 MSG

So right from the start, you can rest assured that you have been gifted with creative intelligence. There’s no debating that. Like any type of intelligence, is not fixed. It can grow in depth and strength through deliberate effort. 

Since you are reading this, it is most likely that you already want to become a more creative mother. Good! Creativity has been listed by the World Economic Forum as the number one skill rising in importance over the next five years. Having strong creative thinking skills is an asset to any jobseeker of the future. More importantly, for any Christ-follower who wants to be transformed into the image of our Lord (2 Cor 3:18 and Romans 8:29), we should seek to be more creative as He is creative. 

So, how do we do it?

There are lots of things that influence your children’s creativity and many of them are out of your control. However, here are some that are in your control:

1. Who you are
2. What you say
3. What you do

Let’s look at these one by one.

1. Who you are:

Be a role model for creativity

“Before you try to assist fellow passengers, please put your own oxygen mask on yourself.”

A great way to build creative thinking kids is to develop your own creativity. Whether we like it or not we are role models to our offspring. They are always watching us, learning from us and, consciously or unconsciously, mimicking our behaviour.  This is rather terrifying to me, especially when I think about all the behaviours that I am not proud of.

You don’t need to worry exactly how you are going to ‘role model’ this. Just make the decision to intentionally develop your creativity and know that this will rub off on your kids.  As you grow your creative mindset and develop your creative skillset, the changes will become evident in your interests, your conversations, your demeanour, your curiosity.

Your kids will do what you do. Immerse yourself in some creative pursuits. Wake up your inner child. Stop taking yourself so seriously! Unplug. Put on some music that lights you up inside. Set aside the schedule and the to-do list for a short while and take the lead from your kids. Make a mess. Be silly. Get involved with your hands. Use your imagination. Remember what fascinated you when you were young and explore that.

For more on how to get more creative yourself why not take our free quiz to find out what could be killing your creativity and enrol in our 5 Day Creative Wake-Up online course which will give you a step-by-step, practical process for reviving your creativity and taking it to the next level. (Best done over five days, it’s around 2.5 hours of video-based learning – not five full days!)

My daughter, Saskia, taking a creative risk😆

2. What you say:

Try to avoid these creativity squashers

“The words you speak become the house you live in.”

Written in fourteenth century Iran by esteemed poet Hafiz, this saying still applies today. Take a moment to think about the words that you speak to your children? What kinds of words do you use? What phrases do you say every day? What house are you building with your words?

In a recent study* of the effects of parenting on creativity in Chinese employees, it was found that a parent’s strong interest in and advice with studies had a positive effect on creativity. However, over-parenting in the way of over-involvement in daily affairs, excessive reminding of what to do when and overprotection from trials or failure had an adverse effect on creativity.

Though the intention is to help our kids, if we are not careful, the outcome could be that we train the creativity out of them.

Here are some creatively deadly phrases to avoid.

• “No, do it this way.” Implying that there is a ‘right’ way to do something will keep your child from taking creative risks.
• “That’s weird.” Creative expressions by definition often don’t conform to the norms and customs that we are used to. Rather cheer your child on for doing something you’ve never seen before.
• “Look how s/he did it!” or “Can you do x like so-and-so?” Comparisons tend to steer children away from confidence in their own way of doing things and makes them try to imitate their peers. Let them be inspired by others but watch where you might be comparing. (I’m sorry to say I think I inadvertently do this with my two daughters.)
• “And the winner is…!” When adults give awards and excessive praise for the best pictures, the best dance, the best poem, etc. children begin working for the award rather than using their creativity. When they don’t get the award or praise, the subliminal message is that “you are not creative enough.”
• “Just make this a bit more…” or “Just point your toes a little more…” There is a place for creative critique. However, we can undermine our children’s creative efforts, especially when they are starting out, if we become too nitpicky about what they have produced or performed. We should not nudge them to get it to our standards when they are still building creative confidence.
• “You’re making a mess! Stop that!” Now, there is a time for this phrase. (Hubbie, I’m talking to you.) However, when used every time a child tries a creative project, it is going to crush creativity. Help your child find safe places to be free and make a mess or a noise without worrying about the wrath of you coming down on their heads.

Managers take note: You can apply most of this thinking to how you speak to your team members!

3. What you do: Create an environment where their creativity can thrive

1. It’s okay to copy when you start out.

Tony Buzan used tell a story of kindergarten schoolteacher in an art class. The teacher asks the children to draw an aeroplane. They get going on their blank pages, but one child is uncertain. He’s not drawn an aeroplane before. He leans over to see what the boy next to him is drawing. The teacher notices and barks: “No copying!”

Yet, how else do we learn than by copying? Imagine a baby says its first word: “Dada!” and we said: “No copying! Make up your own words!” Let your child copy to start out, but then encourage them to try a little iteration of their own. From there they can try another, and soon they will have the confidence to go off on their own creative tangent.

Gabriella, as a pre-schooler, undaunted by a blank canvas

2. Imagine with your hands

Imagination is central to creativity, but you don’t only imagine with your mind. Your hands help too. When you get stuck in and start building or drawing or writing, your mind gets feedback that sparks more ideas and new thinking. This is why rough prototyping is such an important part of design thinking. If your child is stuck for ideas, give them some craft materials or LEGO bricks to tinker with and new ideas will emerge.

 3. Give them lots of different materials to make stuff with

Children are influenced by the toys and materials they have on hand. Take stock of what they have access to. Is it mostly pre-packaged toys and games, or do you have a wide variety of materials they can get creative with? Collect and make available fabric and threads, wood and nails, glue and tape, newspaper and birdseed, sand and sacking, programming tools and apps, paints and sponges, and so on. The more different types of materials they can work with, the more they can stretch their imaginations.

My daughters exploring whether hair makes a good paintbrush😂

4. Do longer projects as well as quick projects

Sometimes ideas need to ruminate. Not all creative projects should be completed in one sitting. When my girls were toddlers, I was dismayed at how quickly they finished creative projects. It would take me five times as long to set up the project as it took for them to finish it! Now that they are older (9 and 14), there should be some projects that they work on over time. This encourages deeper thought and experimentation, even time to dream over night about a project and bring new ideas to it.

 5. Help them to collaborate with other kids

Collaboration is a key part of creativity. The most innovative teams know this. When it comes to creativity, there is an exponential multiplier effect from new perspectives and ideas, when collaboration is done in a positive way. When egos, mistrust or poor communication take over collaboration can fail. Help your child to learn to collaborate by helping them to find other kids to work with. Whether it is the neighbours, cousins or children overseas that they meet online (with your guidance), they will benefit from practice in working collaboratively. Sometimes you might lead them to other children with similar interests, but also look for opportunities to meet and work with children with different interests or from different cultures or backgrounds. Diversity is the secret sauce of creativity.

 6.  It’s important for them to reflect

It is helpful for children to step back and think about the creative work that they are doing. Encourage them to apply their minds to their creative process. Ask them questions like: “What has been most surprising to you?” “What inspired you to try this?” If the project hasn’t worked out, ask them: “What were you hoping would happen?” As they describe their process to you, they may realise where they went wrong and come up with another solution.

Gaby is now in Grade 3 and is taking her creativity to new heights with mind maps

7. Talk about your failures

Take time to share your thinking with them. Talk about projects you are working on, ideas you have and how you are coming up with solutions. When things don’t work out for you, share your failures. Explain what went wrong and how it makes you feel. Talk about what you plan to do differently. Help your children become comfortable with trying hard things, being brave and moving on when things don’t work out. Frame new endeavours as experiments. Perseverance, self-belief and courage are vital for creative confidence.

Loris Malaguzzi was an Italian educator who believed that children are powerful and capable individuals who construct their own learning. He founded the Reggio approach which highlighted the creative arts; the involvement of parents and community; and respect for young children’s learning. His philosophy is summed up in his poem “The Hundred Languages”:

The child has

a hundred languages

(and a hundred hundred hundred more)

but they steal ninety-nine.

The school and the culture

separate the head from the body.

They tell the child:

to think without hands

to do without head

to listen and not to speak

to understand without joy

to love and to marvel

only at Easter and at Christmas.

 The road to creative confidence can be a long one. Don’t expect it to materialise overnight and certainly don’t overburden yourself with expectations. This is where you cast perfectionism aside, set down your worry pot and just try one small thing at a time.

“Ever since happiness heard your name,

it has been running through the streets trying to find you.” 

-Hafiz

______________

References

*Is overparenting harmful to creativity? Wenzhi Zheng, Yenchun Jim Wu, Zhanjie Ma and Yingping Mai, Huaqiao University, Fujian, China and National Taiwan Normal University, Taipei City, Taiwan. (2019)

Ideas for creating a creative environment from Lifelong Kindergarten: Cultivating Creativity through Projects, Passion, Peers, and Play. Mitchel Resnick, MIT Media Lab, Published by MIT Press (2017)

We would like to thank Nina Pearse for this guest post. Nina is a creativity and innovation speaker, trainer and coach. She is the author of the Made to Create Bible Study.

Guest Author

From time to time, Cup of Faith receives guest posts from people who would prefer to contribute to the blog once-off. These authors may choose to stay anonymous or may have their name featured in the post itself.

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