I have a confession to make: I never used to think of myself as an anxious person. Maybe because of my upbringing, where the unspoken rule was to “grin and bear it.” Anxiety always seemed like something other people struggled with, a sign of weakness or a lack of faith. Admitting to feelings of unease, let alone full-blown anxiety, was simply not an option.

But life has a way of reshaping our perspectives, doesn’t it? The past couple of years have brought challenges I never anticipated, and for the first time, I found myself battling something I couldn’t just push through with sheer determination. It wasn’t just the occasional moment of worry – it was the kind of anxiety that grips you in the middle of the night, tightening in your chest, stealing your breath, and whispering worst-case scenarios into your mind. It was gut-wrenching, peace-stealing, joy-draining fear.

Suddenly, my old way of coping – just “being brave” – felt woefully inadequate. I realised how ill-equipped I was to handle the weight of stress and uncertainty that had settled over me. And as much as I wanted to deny it, I had to admit the truth: I was struggling with anxiety.

You are Not Alone

Maybe you can relate. Maybe you, too, have felt like anxiety has slowly taken up more space in your life, making it harder to breathe, harder to think clearly, harder to feel joy. If so, I want you to know this: you are not alone. Anxiety is something many of us face, often in silence, believing we have to handle it all on our own. But the truth is, we don’t. Anxiety is real, but so is hope. There is help and healing available – we just have to be willing to reach for it.

I would like to share some of what I’ve learned about facing anxiety, finding peace, and learning to let go of the things that feel too heavy to carry alone.

Understanding Anxiety

Anxiety is an emotion; therefore, it is not a sin. But like any other emotion, it can lead us to sin in how we choose to cope with it – lashing out at those around us, seeking comfort in unhealthy habits, or neglecting our responsibilities. The question is, where do we go with our anxiety? Jesus warns us about letting the “cares of this life” weigh us down (Luke 21:34). The cares of life are inevitable but being trapped by anxiety doesn’t have to be.

Biblical Encouragement: Be Anxious for Nothing

For the last couple of years, I’ve intentionally focused on what the Lord has to say about anxiety, worry, and fear. Scripture has a lot to say about it! Take Luke 12: 22, 25-26 ESV:

And he said to his disciples, “Therefore I tell you, do not be anxious about your life… And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?

Or Matthew 6:34 ESV:
Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Or 1 Peter 5:7 ESV:
Casting all your anxieties on him, because he cares for you.

But perhaps the most impactful passage for me has been Philippians 4:4-8 ESV, where Paul outlines how to find peace through prayer and thanksgiving. This passage inspired an acronym I’ve found helpful: C.A.L.M. – Celebrate, Ask, Leave, Meditate (adapted from Max Lucado’s God Will Help You). This framework offers a practical way to shift from anxiety to peace.

Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

There are four admonitions in these verses that lead to a delightful promise, “the peace of God which surpasses all understanding”.

C.A.L.M.: A Framework for Facing Anxiety

1. Celebrate

“Rejoice in the Lord”, which is to celebrate who He is and what He has done in our lives. We do not ignore our current struggles, but we simply remind ourselves of the Lord’s past blessings to us, bringing them to remembrance. James 1:17 highlights that all good things originate with God, urging us to see and appreciate His role in our blessings. Psalm 78:4 ESV declares:

We will not hide them from their children,
but tell to the coming generation
the glorious deeds of the Lord, and his might,
and the wonders that he has done.

Celebrate His goodness and faithfulness for these traits remain unchanging no matter what we are going through. Gratitude shifts our focus from fear to trust. Keeping a gratitude journal can help us see His blessings more clearly.

2. Ask

Ask God for His help: “let your requests be made known to God” because He is near to the broken-hearted (Psalm 34:18). Verse five of Philippians 4 emphasizes God’s close presence and willingness to be near to those who seek Him. Psalm 145:18-19 ESV affirms,

The Lord is near to all who call on him,
to all who call on him in truth.
He fulfills the desire of those who fear him;
he also hears their cry and saves them.

The Lord’s prayer teaches us to ask our Father in heaven for our daily bread (Matthew 6:11) for He already knows what we need (Matthew 6:8). Asking for His help reminds us that we don’t have to carry our burdens alone.

3. Leave

Leave your concerns with God. Be honest with God about your anxieties – do not belittle them, no matter how trivial they may seem. The Psalms encourage us to be completely open with the Lord about our feelings. Psalm 13 ESV is one of my favourites, where David cries out:

How long, O Lord? Will you forget me forever?
How long will you hide your face from me?
How long must I take counsel in my soul
and have sorrow in my heart all the day?
But I have trusted in your steadfast love;
my heart shall rejoice in your salvation.

4. Meditate

What we dwell on shapes our perspective. Meditate on good things: “think about these things” (verse 8). We can choose to fixate on fear or on what is true, honourable, and praiseworthy. I have a propensity for seeing problems in every promise, dismissing the positive, downplaying good news. It masquerades as “pragmatism” in my life but, if I am honest, most of the time, it isn’t truth that I fixate on. Yet Paul admonishes us to meditate on truth. And what is truer than the Word of God? Memorizing Scriptures about fear and anxiety – like Isaiah 41:10, Psalm 23:4, and Psalm 118:3 – can help us anchor our thoughts in God’s truth.

Final Thoughts

We would hope that, as Christians, we wouldn’t have to worry, that our lives would be free from anxiety. But they are not. In fact, for some of us, we have needed to also seek healing through therapy and medication, and there is no shame in that. However, with God’s ever-present help in His Word (Psalm 46:1), we can overcome the grip of anxiety. For we know for sure that God’s plan for our lives is not for us to lead a life of unending anxiety (2 Timothy 1:7) because He loves us.

Whether you’re struggling with occasional worry or deep, persistent anxiety, my hope is that you’ll find something here that reminds you: you are not alone, and you are stronger than you think because God is by your side, every step of the way.

If this post resonated with you, take a moment to reflect on how you’ve been handling anxiety. What truths from Scripture encourage you the most? I’d love to hear your thoughts—feel free to share in the comments or pass this along to someone who might need it today.

Marthe Badibanga

A volunteer blogger whose passion is to see the people of God become all that the LORD intended them to be in their personal relationships with Him that overflow into their daily lives.

The post From Overwhelmed to Overcoming: Dealing with Anxiety in Everyday Life appeared first on Cup of Faith.

“Cast all your anxiety on Him because he cares for you.” (1 Peter 5:7 NIV)

There are any number of thoughts that run through my head in a day that induce a feeling of anxiety. For some, anxiety is not only an emotion brought about by a specific thought or circumstance, but rather an internal state of being they struggle with over a time, if not throughout their lives. Whatever the intensity, I’m sure we can all agree that anxiety is all-consuming and can prickle our experience of daily life like we are constantly touching a static surface.

This is not what God wants for us, because when we are anxious, we are not living in faith and therefore we are not walking in the freedom and joy that Jesus has offered to us. We are also not able to thrive for His kingdom when we live in anxiety. But it’s difficult to simply – stop being anxious, as some more pragmatic Christians may think, and I personally believe that those who do suffer from anxiety as a more permanent condition should certainly seek professional therapy to help them cope.

But how do the rest of us cope with the daily anxieties induced by our circumstances such as the future of our country, our finances, job situations or health? How do we obey the word which in several passages tells us not to be anxious. How do we cast our anxiety on God?

DO what is in your control

“… Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:34 NIV)

For me, this is one of my favourite teachings from Jesus because it has a practical application for each day. As a working Mom and co-homeowner, I have a long to-do list with personal admin generally being the items that stay on the list the longest. Any help I can get to organise my life better is therefore eagerly welcomed, including organising my worries so that there is less clutter in my head! But I believe the main reason Jesus pointed us to today’s troubles and not tomorrow’s, is because we can only do something about them today.

Most of us know the famous Serenity Prayer attributed to the American theologian Reinhold Niebuhr, that goes, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

This together with the wonderful teaching from Jesus in Matthew has translated in my life as a day-by-day faith; what can I do today that may impact tomorrow positively? What is within my control, and what is not within my control? When there is something that I’m hoping for, or something I’m worried will happened, I make sure that I do everything that is within my power, so that I know for certain that the outcome is the will of God, and not my own misjudgement or oversight. As an example, if I have an important deliverable for work, I make sure I do what I can do to make it the best it can be within Godly parameters, so that I don’t have to worry about whether it’s well received. If it’s badly received despite my best efforts, then that is the will of God. We know that God is for us, so even when we don’t have a good outcome, we know that the ultimate outcome will be for our good because it brings us closer to God’s plan for that particular point in our lives.

Therefore, our only concern for today, should be to tackle any of the day’s troubles or to-do’s in a way that is pleasing to God, which is essentially, to do our best. If we do this, then there is no reason to be anxious, because God is always for us and our ultimate purpose, regardless of present outcomes.

MEDITATE on why not to be anxious

This brings me on to my next point, for God’s good plans and purpose for our lives is something that we are told and know in our heads, but often fail to know in our hearts, and our failure to know it in our hearts is what contributes towards feelings of anxiety.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10 NIV)

The best way for something like the above verse to take root so that our hearts can know it as well as our heads, is to meditate on it. One of my fellow Cup of Faith volunteer bloggers Ursula Houser wrote a wonderful post on reading scripture I encourage you to read it here.

When meditating on scripture, we look at a single verse and bring it into focus by memorising it, reflecting on it, visualising it, all within a quiet, peaceful place where you won’t be disturbed. This can be done in conjunction with guided Christian meditation audio, soothing music, breathing exercises and any other tools you find work for you.

The above verse points us to several aspects that if they were rooted in our hearts as permanent knowledge, we would never have to feel anxious again. We are told that God is always present, which means that in every trouble we face, we are not alone and we have the highest, most fearsome ally fighting on our side for our ultimate good and vindication. We are told that He is our God, which indicates a personal relationship and a vested interest in us and our well-being. He will strengthen us which means we don’t have to do it on our own, for He can move what He wills to move in order to bring us success as long as we are on His will. He will uphold us with His righteous hand, which means we don’t have to worry about falling or failing, for He holds us and will redeem us.

Lastly, PRAY

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (NIV Philippians 4:6-7).

One thing that never ceases to amaze me, is how much God cares about me, in even the little things in my life. I have prayed about some of the smallest, most trivial worries, but worries that were causing me immense anxiety nevertheless, and even in these, God came through for me. Don’t get me wrong, this is within reason. God will not give us a shortcut; we will always need to do our part. As an example, when I have a presentation for which I have worked very hard, when I ask God to grant me favour with the people in the room, it has always gone well. There may come a day when He does not answer this prayer favourably despite me having done my part, but I know that in that case it will be for a reason that is for my ultimate good, and therefore I can still find joy in the disappointments and anticipate where God is going to lead me instead.

The above is an example of a smaller, daily worry. But what about the big worries? The cancer diagnosis, the eviction notice, the divorce proceedings, the call from the hospital…
I know it sounds trite to say that the same applies to these as my presentations, because I know they are not the same thing. However, for every situation regardless of magnitude, the fundamental truth that God works all things for His purpose and our good is true. We need to exercise our faith. He wants us to exercise our faith, and that is why prayer and asking for His favour and His hand is in important. But sometimes, His answer will not be the one that we want. When this happens, we need to have an eternal lens and meditate on His love for us and our ultimate destination, which is with Him, away from all worries and troubles.

If you are struggling with anxiety, I encourage you to seek counselling either at your church or from a paid professional. Here is a link to various practitioners globally: Psychology Today

Father God, please help me to remember that you are always with me, that you are my God, that you strengthen me and that you uphold me. Thank you that in you I do not need to be anxious for anything. In Jesus’ name I pray, Amen.

Angela Chiaberta

I am a volunteer blogger with a passion for God and writing. My hope is to help others choose faith – or to walk deeper in their faith – through my own introspections and observations.

The post How to Cast Your Anxiety on God appeared first on Cup of Faith.