Hello and welcome to the 3rd episode of Cup of Faith! Today, I wanted to chat about something that I feel is really important and perhaps something we don’t encourage enough of and that is REST! Lately, I have been thinking a lot about the narrative...

Facebook would have you believe that two years ago, I was at the top of my game. Each day, I'm confronted by posts from back then that leave me feeling sort of disappointed and empty. To paint a better picture, two years ago, my husband and...